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Her Sanctuary Holistic Massage & Therapy

Her Sanctuary Holistic Massage & TherapyHer Sanctuary Holistic Massage & TherapyHer Sanctuary Holistic Massage & Therapy

Her Sanctuary Holistic Massage & Therapy

Her Sanctuary Holistic Massage & TherapyHer Sanctuary Holistic Massage & TherapyHer Sanctuary Holistic Massage & Therapy
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    • Home
    • Self-care choices
    • Signature Rituals
    • Pain Relief Therapy
    • Memberships
Book Your Treatment
  • Home
  • Self-care choices
  • Signature Rituals
  • Pain Relief Therapy
  • Memberships
Book Your Treatment

therapeutic massage with purpose

therapeutic massage with purposetherapeutic massage with purposetherapeutic massage with purpose

Results-focused treatments for chronic tension, stress, posture and muscular pain, tailored to your body and needs.

Book Your Treatment

therapeutic massage with purpose

therapeutic massage with purposetherapeutic massage with purposetherapeutic massage with purpose

Results-focused treatments for chronic tension, stress, posture and muscular pain, tailored to your body and needs.

Book Your Treatment

About Her Sanctuary

Our Approach

Her Sanctuary is a women-focused therapeutic space combining clinical massage therapy with a holistic understanding of the body and nervous system.

Each session is tailored to relieve pain, restore movement and support long-term recovery, not just temporary relief.

We focus on identifying the root cause of tension and discomfort, whether related to posture, stress, injury or postnatal changes.

Treatments combine assessment with targeted hands-on therapy to address both symptoms and underlying patterns.

Get to know your therapist

I’m Marta, a qualified Holistic Therapist and Reiki Practitioner specialising in therapeutic massage and pain-focused treatment for women.

My work combines clinical understanding with hands-on experience, helping clients reduce pain, improve movement and release long-held tension patterns. Rather than following a routine, each session is tailored to how your body moves, compensates and responds.

As a mother of three, I understand the physical and mental load many women carry. This perspective shapes my approach, allowing me to create treatments that are both effective and deeply supportive.

I focus on delivering results while maintaining a calm, respectful space where clients feel safe and understood. My aim is not just temporary relief, but helping the body return to a more balanced, functional state.

I continue to develop my clinical skills through ongoing training to ensure every treatment is safe, effective and adapted to each individual.

Testimonials

Her Sanctuary - Self-care choices

Holistic Full Body ( Swedish ) Massage

A flowing, calming massage designed to reduce stress, support circulation and encourage full-body relaxation.


Treatment options:

Full-body 60 minutes - £55

Full-body 90 minutes - £70

Deep Tissue & Recovery Massage

A focused therapeutic massage designed to release chronic tension, reduce tightness and support muscular recovery.


Using slow, targeted techniques, this treatment works deeper into muscle and connective tissue to improve mobility, reduce stiffness and help the body recover from physical and emotional stress. 


Ideal for:

  • regular gym goers
  • active lifestyles
  • physically demanding jobs
  • desk-based tension and posture strain
  • clients wanting ongoing body maintenance
  • chronic neck, back and shoulders tightness


Treatment options:

Leg & Glute Therapy 30 minutes - £30

Back - Neck - Shoulders 30 minutes - £40

Full-body 60 minutes - £60

Full-body 90 minutes - £80



Pain Relief & Sports Massage

An assessment-led treatment focused on reducing pain, improving mobility and addressing muscular imbalances, tension patterns and movement restrictions.


This treatment combines advanced massage techniques, trigger point therapy, mobility-focused work, and targeted treatment planning to support long-term recovery and physical wellbeing.


Ideal for:

  • chronic neck and shoulder tension
  • lower back pain and sciatica-related symptoms
  • postursal imbalances
  • tight hips and restricted movement 
  • headaches linked to muscular tension
  • recovery from training or physical strain
  • clients wanting a more targeted therapeutic approach and injury prevention 


Treatment options:

Targeted Focus session 30 minutes - £40

Full-body 60 minutes - £60

Full-body & assessment 90 minutes - £70

Pregnancy Massage

A gentle, calming, supportive treatment tailored to the changing need of pregnancy.

Designed to ease muscular tension, reduce physical discomfort and support relaxation using safe, adapted techniques throughout pregnancy.


May help with:

  • lower back & hip discomfort
  • neck & shoulder tension
  • swollen or tired legs
  • stress and fatigue
  • pregnancy-related muscular tension


Treatment options:

Full-body 60 minutes - £50

Relaxation Massage - Aromatherapy Ritual

A deeply calming treatment designed to help the body slow down, release tension and restore balance.

Using flowing massage techniques, carefully selected aromatherapy oils and dry brushing, this ritual supports relaxation, stress relied and full-body wellbeing.


Ideal for:

  • stress & overwhelm
  • mental and physical fatigue
  • nervous system relaxation
  • full-body tension
  • clients seeking deep calm and reset


Treatments options:

Full-body 60 minutes - £60

Full-body 90 minutes - £80


Reiki Treatment

A gentle, hands-on treatment using light touch and specific hand positions to promote deep relaxation and emotional calm. Reiki sessions may support those experiencing stress, anxiety, grief, emotional overwhelm or periods of change, encouraging rest and overall wellbeing. Chakra balancing and crystal therapy can be incorporated on request to enhance relaxation.


Treatment options:

Reiki energy healing 45 minutes - £40

Reiki, Crystals & Chakra balancing 60 minutes - £45

Teen Relaxation Massage ( ages 9 - 16 )

A gentle, calming full-body massage designed to help reduce tension, ease stress, and support relaxation in younger clients.


Using light to moderate pressure and safe, age-appropriate techniques, the treatment focuses on promoting comfort, body awareness, and overall wellbeing.


Each session is adapted to the individual, creating a calm and supportive environment.


Suitable for ages 9–16. Parental consent is required.



Treatment options:

Full-body 45 minutes - £40



Signature Rituals & Combined Sessions

Glow & Flow Treatment

A revitalising face, head and body treatment designed to restore glow, release tension and promote deep relaxation.

Includes:

•   60-minute full body massage using nourishing oils and dry brushing 

•   30-minute facial massage to refresh the skin, improve circulation and support natural radiance.

•   30-minute deeply relaxing scalp massage focused on relieving stress and tension. Stimulating healthy hair growth.


120 minutes - £110



Womb, Fertility & Nervous System Holistic Support Therapy

A holistic treatment designed to support relaxation, emotional balance, and nervous system regulation.

This nurturing session includes flowing scalp work and abdominal massage adapted to individual comfort. Carefully selected oils and gentle Reiki flow encourage deep rest and overall wellbeing.

Ideal for emotional overload, hormonal transitions, and supportive pre-conception wellbeing.


Treatment options:

Full-body, scalp, feet & face 90 minutes - £85

Full-body, scalp, feet & face 120 minutes - £110

Stress Relief Head Massage

A focused treatment for the scalp, neck, shoulders and face designed to release tension, reduce stress, and calm the nervous system.


Using a combination of pressure point work and flowing massage techniques, this treatment helps ease headaches, neck tightness, and mental fatigue.


Suitable for clients experiencing stress, screen-related fatigue, or tension in the head, neck, and shoulders.


Treatment options:

scalp and face only 30 minutes - £40

Full treatment 60 minutes - £50


Women-focused Holistic Massage & Therapy in Leeds

Qualified • Insured • Trusted

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If you’re unsure which treatment is right for you, feel free to get in touch. I’m happy to guide you.

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Her Sanctuary Holistic Massage & Therapy

166a Easterly Road, Harehills, Leeds, UK

07424745963 hersanctuary.clinic@gmail.com

Opening Hours

Mon

Closed

Tue

Closed

Wed

09:00 – 14:30

Thu

09:00 – 14:30

Fri

09:00 – 14:30

Sat

09:00 – 17:30

Sun

09:00 – 17:30

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